I. Must. Resist. Please repeat: “Posting updates about myself throughout the day is distracting to me, and no one cares anyway.”
But but … what if I go to jail!? I could sneak a tweet while in the cop car, and all of my friends would come to my rescue! It could save my life!
No! Be firm. You can do it. Do not feed your techno-addiction any further … But it might be too late.